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Nutritiondiva
Journal
18 Dec 12
Nutritiondiva's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
141.8 lb
Lost so far:
1.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1433 kcal
Fat: 48.04g | Prot: 57.35g | Carb: 201.18g.
Breakfast:
Caffe Latte with Soy (Grande).
Lunch:
Tiramisu, Jamaican Style Spicy Beef Patty, WW veggie soup, Broccoli.
Dinner:
Whole Wheat Bread, Simple Favorites Four Cheese Cannelloni.
Snacks/Other:
Mixed Nuts, Irish Mint Nonfat Frozen Yogurt, Caffe Latte with Soy (Grande), Sugar Free Jello, Pears.
more...
1574 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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