Weigh In record (no journal entry) for 25 May 2019
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183.9 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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3868 kcal
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Fat: 141.51g | Prot: 162.47g | Carb: 528.60g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo. Lunch: Goiaba Vermelha, Goiaba Vermelha, Goiaba Vermelha, Goiaba Vermelha, Ovo. Dinner: Ovo Cozido, Goiaba Vermelha. Snacks/Other: Broa de Fubá. more...
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3736 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 5 hours, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 9.3 lb a week
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