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wendylinkous
Journal
26 Jul 10
wendylinkous's Journal, 26 July 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 26 July 2010
114.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
930 kcal
Fat: 25.00g | Prot: 49.10g | Carb: 123.85g.
Breakfast:
Coffee Frappuccino Light (Tall).
Lunch:
35 Calorie Vegetable Fiber White Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips.
Dinner:
String Bean Chicken Breast, Mixed Vegetables, Cream Cheese Rangoon.
Snacks/Other:
Rice Cakes - White Cheddar, Activia Light Fat Free Vanilla Yogurt.
more...
1260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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