Weigh In record (no journal entry) for 25 May 2019
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2282 kcal
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Fat: 84.99g | Prot: 63.64g | Carb: 308.73g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Ziggy's Internationale Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Dinner: Premium Plus Soda Crackers, Knorr Vegetable Soup, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Farmers Market Mcintosh Apples, Toasted 100% Whole Wheat Bread, Margarine, 1% Fat Milk, Kellogg's Rice Krispies, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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gaining 0.7 lb a week
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