Miller87's Journal, 18 December 2012

154.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 78.91g | Prot: 95.09g | Carb: 36.98g.   Breakfast: Scrambled Egg. Lunch: Cottage Cheese (Nonfat), Baby Carrots, Cool Whip Sugar Free, Clementines, Chicken Breast (Skin Not Eaten). Dinner: Pork and Bacon Pork Sausage, Scrambled Egg (Whole, Cooked). more...

1704 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...