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Gained two pounds while off skiing in Andorra. Damn. Well, I'll lose it again.
=(
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120.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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854 kcal
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Fat: 23.04g | Prot: 45.98g | Carb: 115.32g.
Breakfast: fat free milk. Lunch: crackers, vinegarette, cucumber. Dinner: Extra Light Cheese Triangle, Corn Rice Cake, Balsamic Vinegar of Modena, Turkey Breast Meat, Boiled Egg, Green Peas (Frozen) , Capsicum, Carrots , Cucumber (with Peel) , Lettuce, Onions , Pasta (Made with Egg, Cooked) . Snacks/Other: guac, turkey, bell pepper, gouda, tortilla, egg white, Bournville Biscuit, Gold Bears. more...
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1692 kcal
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Activities & Exercise:
Housework - 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 30 minutes, Stretching (yoga) - 3 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Sitting - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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