Weigh In record (no journal entry) for 25 May 2019
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144.6 lb
Lost so far: 18.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1538 kcal
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Fat: 110.82g | Prot: 100.19g | Carb: 40.40g.
Breakfast: Heinz Ketchup No Sugar Added, Northumberland Natrel 35% MF whipping cream, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Greenfield thick smoked ham slices, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Equate inulin fibre with B vitamins and folate. Lunch: Kerrygold Grass Fed Butter, Kroger Ground Beef Chuck 80/20, Cracker Barrel Monterey Jack Jalapenos slices, Cos or Romaine Lettuce, Tomatoes. Dinner: Russell Stover Sugar Free Toffee, Russell Stover Sugar Free Mint Patties (2), Smithfield Pork Back Ribs, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Strawberries, Northumberland Natrel 35% MF whipping cream, Blackberries, Northumberland Natrel 35% MF whipping cream. more...
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losing 1.0 lb a week
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