Weigh In record (no journal entry) for 25 May 2019
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220.2 lb
Lost so far: 12.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1696 kcal
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Fat: 81.72g | Prot: 123.92g | Carb: 123.06g.
Breakfast: Alpro Soya Joghurt Mandel. Lunch: Milbona Schlagsahne, Rote Paprika, Zucchini, Blumenkohl. Dinner: Cocktailtomaten, Fenchel, REWE Romana Salatherzen, Rote Paprika. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Ehrmann High Protein Caramel Pudding, Pink Lady Äpfel, Scamorza. more...
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losing 32.4 lb a week
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