Weigh In record (no journal entry) for 25 May 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1357 kcal
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Fat: 61.75g | Prot: 100.67g | Carb: 108.05g.
Breakfast: Ensure Max Protein Nutrition Shake, Navels Oranges, Cinnamon, Honey, Bananas. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Kroger Premium Chicken Breast Chunk in Water. Snacks/Other: Kraft Pepper Jack Cheese. more...
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losing 2.3 lb a week
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198Adams's weight history
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