PamBrandon's Journal, 18 December 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 38.39g | Prot: 72.87g | Carb: 95.32g.   Breakfast: Whole Wheat Bread, Cappuccino, Cocoa and Sugar Mixture (with Lowfat Milk), Greek Nonfat Yogurt - Plain, Grapes, Coffee. Dinner: Buffalo Chicken Fajitas, Beef Fajitas. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...