Weigh In record (no journal entry) for 25 May 2019
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1162 kcal
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Fat: 43.35g | Prot: 51.27g | Carb: 151.63g.
Lunch: Cheddar Cheese, Checkers Lean Beef Mince, Albany Best of Both White Bread. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Rock Shandy. Snacks/Other: Beacon Nosh. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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