Weigh In record (no journal entry) for 18 December 2012
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2120 kcal
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Fat: 109.59g | Prot: 85.38g | Carb: 326.60g.
Breakfast: sugar, tea, toast, White Chocolate Mocha (Grande). Lunch: greek salad, Simply Cranberry. Dinner: buffett, 100% Grapefruit Juice, Peanut Butter and Jelly Sandwich. Snacks/Other: Town House Flipsides Original Pretzel Crackers. more...
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3523 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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