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alferreira
Journal
18 Dec 12
alferreira's Journal, 18 December 2012
alferreira's Profile
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Weigh In record (no journal entry) for 18 December 2012
196.2 lb
Lost so far:
7.1 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1327 kcal
Fat: 51.48g | Prot: 40.50g | Carb: 166.35g.
Breakfast:
Pãezinhos Franceses.
Lunch:
Presunto Fatiado (Extra Magro), Queijo Mussarela, Bolo de Carne Moída, Néctar de Uva de Baixa Caloria.
Dinner:
BIS, Pipoca Branca (em Óleo).
Snacks/Other:
Bolo de Caneca.
more...
2486 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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