Weigh In record (no journal entry) for 25 May 2019
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151.2 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1773 kcal
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Fat: 83.24g | Prot: 163.33g | Carb: 93.70g.
Breakfast: Mamão Formosa, Ovo Frito. Lunch: Feijão Preto Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vagem Cozida, Almeida Prado Mussarela de Búfala , Ovo Mexido. Snacks/Other: Laguna Queijo Minas Frescal de Búfala, Quatá Ricota Fresca, Apreciare + Whey Banana, MuscleTech Nitro Tech, Mamão Formosa, Apreciare + Whey Morango e Blueberry. more...
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gaining 1.5 lb a week
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