Weigh In record (no journal entry) for 25 May 2019
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162.3 lb
Lost so far: 230.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2029 kcal
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Fat: 56.92g | Prot: 173.96g | Carb: 189.53g.
Breakfast: Tesco Finest Oat & Barley Cob, Alpro Unsweetened Almond Milk, Asda Protein Oaties, Weetabix Weetabix Protein. Lunch: Sainsbury's Rogan Josh Cooking Sauce, Co-Op Straight Cut Oven Chips, Chip Shop Chips, Chicken Breast Meat. Dinner: Breyers Salted Caramel Cake Ice Cream, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft , Nestle Yorkie Pro, Costa Coffee Caramel Shortbread, Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Flora Light. more...
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losing 4.6 lb a week
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