krc2293's Journal, 26 July 2010

171.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 47.77g | Prot: 89.25g | Carb: 272.74g.   Breakfast: Crunchy Granola Bars - Cinnamon, TLC Chewy Granola Bars - Dark Mocha Almond, Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Mild Italian Pork Sausage, Sweet Peppers Pasta Sauce, Plus Angel Hair Pasta. Dinner: qdoba chicken taco, qdoba pork taco. more...

2793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...