Weigh In record (no journal entry) for 26 July 2010
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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713 kcal
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Fat: 28.74g | Prot: 36.95g | Carb: 86.72g.
Breakfast: cherries, milk skim, cheerios multigrain. Lunch: spicy dressing, Tortilla strips, chick fil a salad. Snacks/Other: hershey's kiss. more...
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gaining 1.5 lb a week
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