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Alexyuri
Journal
18 Dec 12
Alexyuri's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
210.3 lb
Lost so far:
21.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1071 kcal
Fat: 37.58g | Prot: 60.85g | Carb: 125.06g.
Breakfast:
Вода, Чай Несладкий.
Lunch:
Кофе с Молоком, Ватрушка с Творогом.
Dinner:
Картофельное Пюре, Стейк из Свинины или Котлета, Чизкейк, Вареное Яйцо, Макароны из Цельной Пшеницы, Вода, Чай Несладкий.
more...
2324 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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