Weigh In record (no journal entry) for 25 May 2019
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149.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1185 kcal
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Fat: 43.96g | Prot: 60.99g | Carb: 132.38g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Alpro Unsweetened Almond Milk, Kellogg's Rice Crispies. Lunch: Nairn's Gluten Free Pop Oats, Sprite Sprite Zero (Bottle), Baked Potato (Peel Eaten), Heinz Baked Beans , Green Giant Sweetcorn , Tuna, Mayonnaise . Dinner: Tesco Chorizo, Spinach Souffle , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 18.2 lb a week
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Lizzy E's weight history
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