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athoscolorado
Journal
26 Jul 10
athoscolorado's Journal, 26 July 2010
athoscolorado's Profile
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Weigh In record (no journal entry) for 26 July 2010
204.4 lb
Lost so far:
19.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1392 kcal
Fat: 50.32g | Prot: 53.20g | Carb: 184.97g.
Breakfast:
AJ's Morning Coffee, Organic Fat Free Milk, Quaker Natural Granola Oats and Honey, Raspberries, Blackberries, Blueberries.
Lunch:
Heinz Ketchup, Uncured Turkey Hot Dogs, Bakehouse 100% Whole Wheat Bread.
Dinner:
Spinach & Cheese Ravioli, Fire Roasted Tomato Pasta Sauce.
Snacks/Other:
Jiff Creamy Peanutbutter.
more...
2259 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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