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KFA: 10,1% MUS: 48,2% WAS: 66,5%
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144.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1883 kcal
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Fat: 131.26g | Prot: 147.18g | Carb: 29.57g.
Breakfast: Milbona Sojamilch, Real Quality Frühstücksbacon, Rührei, DM Bio Leinsamen Ganz, Kaffee. Lunch: Provista Bio 100, Almond Breeze Mandel Ungesüßt. Dinner: Rote Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Braune Champignons (Italienische Crimini), Switzerland Appenzeller, Edeka Hackfleisch Gemischt. Snacks/Other: Butter, REWE Bio Leinöl Nativ, Provista Bio 100. more...
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1945 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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