Weigh In record (no journal entry) for 25 May 2019
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1236 kcal
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Fat: 31.84g | Prot: 101.84g | Carb: 131.61g.
Breakfast: Bellarom Café & Chicória Instantâneo, Ovo Cozido, Queijo Gouda ou Edam, Pão de Trigo Integral. Lunch: Esparguete (Cozido), Pepino (Descascado), Carne de Peito de Peru. Dinner: Pimentos, Oliveira da Serra Azeite Virgem Extra Clássico, Ovo Frito sem Gordura, Esparguete (Cozido), Pepino (Descascado), Peito de Frango Cru. Snacks/Other: Bellarom Café & Chicória Instantâneo, Manteiga de Amendoim Sante, Leite MLEKO 0.5%, Condi Gelatina Light 8Kcal, Kiwi, Pão de Trigo Integral, Skyr Naturalny Fruvita. more...
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losing 1.2 lb a week
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