Weigh In record (no journal entry) for 25 May 2019
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137.2 lb
Lost so far: 9.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1241 kcal
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Fat: 22.03g | Prot: 68.67g | Carb: 188.74g.
Breakfast: Muller Light Toffee Yogurt. Lunch: Green Peas (Frozen), Mushroom Gravy, Tesco Fat Free Greek Style Natural Yogurt, Dry Spaghetti, Mattessons Lightly Smoked Turkey Rashers. Dinner: asda light cheese slices, any chicken breast, Warburtons Sandwich Thins. Snacks/Other: Hula Hoops Cheese & Onion (25g), Aldi Mini Marshmallows, Penn State Original Sea Salted Pretzels, Muffins (with Low Fat 2% Milk). more...
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losing 0.5 lb a week
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mandydb2's weight history
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