janetofnq's Journal, 18 December 2012

185.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 71.51g | Prot: 74.32g | Carb: 113.92g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Fish Oil (1000 mg). Lunch: Cheese Pizza (Thin Crust, 36 cm). Dinner: Chenin Blanc Wine, Roast Chicken Dinner. more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...