robertash's Journal, 26 July 2010

21.2%

216.0 lb Lost so far: 109.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 53.59g | Prot: 94.09g | Carb: 308.99g.   Breakfast: Special K, Lowfat Probiotic Yogurt - Mixed Berry. Lunch: 14" Large Cheese Thin'N Crispy Pizza, Garden Salad. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Apples, Pears, Sugar, Old Fashion Oatmeal. more...

2695 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...