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helenmaree
Journal
18 Dec 12
helenmaree's Journal, 18 December 2012
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have been ill and in hospital. not moving and hospital food has made me EVEN fatter. Really got to get serious now.
145.5 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 December 2012:
1090 kcal
Fat: 46.47g | Prot: 57.51g | Carb: 113.79g.
Breakfast:
latte, Lowfat Plain Yogurt.
Lunch:
cashews, prawn laksa.
Dinner:
soup, yogurt.
Snacks/Other:
tea.
more...
2107 kcal
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes.
more...
gaining 0.4 lb a week
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