Weigh In record (no journal entry) for 25 May 2019
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223.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1190 kcal
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Fat: 26.42g | Prot: 23.53g | Carb: 215.57g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Mr Kipling Cherry Bakewell. Dinner: Potato. more...
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losing 0.7 lb a week
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