Weigh In record (no journal entry) for 25 May 2019
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110.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1250 kcal
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Fat: 23.88g | Prot: 57.53g | Carb: 182.39g.
Breakfast: Lean Gain All in One Whey Gainer, Ultra Milk Low Fat High Calcium, Quaker Oatmeal Instan Rasa Cokelat. Lunch: Gochujang, Kim Chee Style Cabbage, Fried Egg, Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Gelato. more...
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2006 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Zumba - 50 minutes, Body Pump - 50 minutes. more...
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losing 1.5 lb a week
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