Weigh In record (no journal entry) for 25 May 2019
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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3015 kcal
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Fat: 168.50g | Prot: 161.49g | Carb: 184.69g.
Breakfast: Costa Coffee Caffe Latte, Rolmlecz Serek Homogenizowany Czekoladowy, Zarębski Ser Biały Mielony, Kaufland Pomidor, Kotlin Ketchup Pikantny, Jajko na Miękko, Morliny Boczek Wędzony. Lunch: Jabłko, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Zarębski Ser Biały Mielony. Dinner: Kotlin Ketchup Pikantny, Hortex Warzywa na Patelnię Orientalne, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Biedronka Masło Ekstra. Snacks/Other: Zarębski Ser Biały Mielony, Piwo Jasne, Costa Coffee Caffe Latte, Jabłko. more...
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3910 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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