Weigh In record (no journal entry) for 26 July 2010
|
242.5 lb
Lost so far: 21.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1758 kcal
|
Fat: 32.90g | Prot: 60.99g | Carb: 112.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: BBQ Sauce, Light Ranch Dressing, Green Peppers, iceberg lettuce, Cucumber (with Peel), tomato. Dinner: blue cheese dressing, Potato Chips, White Table Wine. Snacks/Other: Zesty Lemon Bars, Budweiser Light Lime Beer, Budweiser Select 55 Premium Light Beer. more...
|
|
2768 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poug2000's weight history
|