Weigh In record (no journal entry) for 25 May 2019
|
424.8 lb
Lost so far: 70.2 lb.
Still to go: 284.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1792 kcal
|
Fat: 86.75g | Prot: 155.48g | Carb: 89.14g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Thin Traditional Boerewors, Feta Cheese, Olives, Cottage Cheese. Dinner: Simba Cheddar Chips, Potato Salad, Kerrie noedel slaai. Snacks/Other: Lamb Chop (Lean Only Eaten), Vanilla Fudge, Bakers Blue Label Marie Biscuit, Custard, Bakers Tennis Biscuits. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|