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@ketomanlife
Journal
25 May 19
@ketomanlife's Journal, 25 May 2019
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Yağ oranı:%23,4 Akş: 84, su orucun da 84 saatteyim.
(Kilo88,2. 24,8 yağ,52,1 su, 38,9 kas, keton:0,5, Akş:145bunlarda geçen sene bugün 25 Mayıs daki değerlerim)
189.2 lb
Lost so far:
10.8 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2019:
45 kcal
Fat: 5.10g | Prot: 0.10g | Carb: 0.10g.
Snacks/Other:
Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Xpro Shot L-Carnitine.
more...
3207 kcal
Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
5 Supporters
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Comments
Kolay gelsin, şifa olsun👍🙏
25 May 19 by member:
rfctgv
Çok teşekkür ederim
25 May 19 by member:
@ketomanlife
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