jo kelley's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 December 2012:

1389 kcal

Fat: 33.69g | Prot: 67.82g | Carb: 194.04g. Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: Original Crispbread, Mature Cheddar Cheese, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shape Zero Yoghurt. Dinner: Vegetarian Supreme Delight Mozzarella (Large). more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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jo kelley's Journal, 18 December 2012

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