Weigh In record (no journal entry) for 26 July 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1408 kcal
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Fat: 50.54g | Prot: 87.44g | Carb: 147.66g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Sugar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix, Nectarines, Chicken Breast Meat (Broilers or Fryers). Dinner: #2 Big John. Snacks/Other: Sweet Cherries, Strawberries. more...
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2303 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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