Weigh In record (no journal entry) for 18 December 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2627 kcal
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Fat: 109.08g | Prot: 108.83g | Carb: 304.12g.
Breakfast: Tea with Milk, Fruit & Fibre, cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Ready Salted Crisps, Utterly Butterly, Tea with Milk, White Bread , Goose Liver Pate (Pate De Foie Gras, Smoked Canned) . Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), margarine, whole wheat bread, pasta. Snacks/Other: Oaty Bars (Toffee), Dark Chocolate Digestive, Tea with Milk, Green Tea, Tea with Milk, Beautifully Butterfully, Syrup Pancakes, Honey . more...
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gaining 4.1 lb a week
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