Weigh In record (no journal entry) for 26 July 2010
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274.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2118 kcal
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Fat: 42.94g | Prot: 121.31g | Carb: 324.13g.
Breakfast: Organic Bagged Fruits - Sweet Cherries, Non-Fat Plain Greek Yogurt, Water , Light Plain Soymilk. Lunch: Sweet Red Peppers , Tomatoes, Cucumber (Peeled) , Extra Virgin Olive Oil, Apple Cider Vinegar, Diet Soda, Whole Wheat Macaroni (Cooked) , White Flour, 1% Fat Milk, Original Stick, Tuna in Water (Canned). Dinner: Diet Soda, Footlong Oven Roasted Chicken Breast. Snacks/Other: Rice Cakes, York Peppermint Patty, 3 Musketeers Bar. more...
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3817 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 34 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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