Eliss___'s Journal, 25 May 2019

(Ciclo 😢)
110.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2019:
1810 kcal Fat: 59.11g | Prot: 88.06g | Carb: 237.97g.   Breakfast: Albume d'uovo, Olio Extra Vergine di Oliva, Pane Integrale, Caffè Espresso. Lunch: Filetto di Platessa, Zucchine, Asparagi, Porri, Carote, Conad Fagiolini Finissimi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Valeriana, Pane Integrale. Dinner: Pomodori Ciliegini, Mandorle, Cipolle Mature Cotte, Pizza Marinara. Snacks/Other: Cameo Panna Cotta con Guarnizione ai Frutti di Bosco, Milbona Mousse al Cioccolato, Prozis Whey Choco Butter White Choco Cookie, Melone, Mandorle, Noci Sgusciate. more...
1533 kcal Activities & Exercise: Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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