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vickihedrick
Journal
17 Dec 12
vickihedrick's Journal, 17 December 2012
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Ear infection
139.8 lb
Lost so far:
18.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
872 kcal
Fat: 24.19g | Prot: 71.79g | Carb: 108.69g.
Breakfast:
Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Chocolate Bundt Cake, Creamy Peanut Butter, Gala Apples, Multigrain Crackers, Oven Roasted Turkey Slices.
Dinner:
Light & Fit Yogurt - Cherry.
more...
2257 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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