mreeder's Journal, 17 December 2012

180.4 lb Lost so far: 19.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 67.18g | Prot: 114.11g | Carb: 321.09g.   Breakfast: Chocolate Milk Shake. Lunch: Chipotle Southwest Sauce, Baked! Barbecue Potato Crisps, 6" Turkey & Provolone on Wheat. Dinner: Garlic & Cheese Breadsticks, Garlic & Cheese Breadsticks, Pepperoni Pizza. Snacks/Other: 1% Fat Milk, Organic Hearty Morning Cereal. more...

2606 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 32 minutes. more...