Virtuouslady's Journal, 17 December 2012

217.6 lb Lost so far: 14.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 59.92g | Prot: 43.06g | Carb: 20.26g.   Breakfast: Velveeta Cheese, Pepperoni Minis, Pepper Jack Cheese, Light Italian Herb Flatbread, Homeland Hard Salami. Lunch: Ranch Salad Dressing , Southwest Chargrilled Chicken Salad. Snacks/Other: Traditional Fried Pork Skins. more...

2928 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...