Weigh In record (no journal entry) for 17 December 2012
|
169.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
2279 kcal
|
Fat: 50.74g | Prot: 171.45g | Carb: 259.67g.
Breakfast: Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Flaxseed Seeds, Blue Goodness Fruit Smoothie. Lunch: Creatine X3, 100% Premium Vanilla Whey Protein. Dinner: Sweet Potato, strawberry balsamic vinaigrette, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), bolthouse farms, Boneless Skinless Chicken Breast. Snacks/Other: 100% Premium Vanilla Whey Protein, banana, Big 100 - Peanut Butter Pretzel. more...
|
|
2278 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberseright's weight history
|