Weigh In record (no journal entry) for 17 December 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1581 kcal
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Fat: 65.92g | Prot: 69.72g | Carb: 183.47g.
Breakfast: Nonfat Salted Caramel Mocha (Tall). Lunch: Quesadilla with Meat and Cheese. Dinner: 2% Fat Milk, Cheerios, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Baked! Cheddar & Sour Cream Potato Crisps, Sweet and Salty Pretzel Bars. more...
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gaining 1.0 lb a week
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ladyrider883's weight history
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