Weigh In record (no journal entry) for 26 July 2010
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2004 kcal
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Fat: 49.47g | Prot: 131.58g | Carb: 255.09g.
Breakfast: Egg & Cheese on Bagel. Lunch: Turkey Burger, Big Potato Buns, Mustard. Dinner: 6" Buffalo Chicken. Snacks/Other: Light & Fit Yogurt - Vanilla, Asian Mix, Turkey Jerky, Peaches, Light & Fit Yogurt - Banana. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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