Kathy LaCourse's Journal, 17 December 2012

125

125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 48.23g | Prot: 40.55g | Carb: 144.65g.   Breakfast: Peach Greek Yogurt, Coffee (Brewed From Grounds) , upstate farms fat free half & half, Granola. Lunch: Blue Corn and Berries Tortilla Chips, Cheese and Spinach Filled Stuffed Shells. Dinner: Creamy Tomato Soup with Croutons, Grilled Cheese Sandwich. more...

1536 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...