Weigh In record (no journal entry) for 24 May 2019
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155.4 lb
Lost so far: 6.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1107 kcal
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Fat: 25.72g | Prot: 69.70g | Carb: 158.86g.
Breakfast: Peach Unsweetened in Water Pack (Cooked or Canned), 365 Organic Unsweetened Rice Milk, Top Crop Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Stop & Shop Bartlett Pear Halves in Pear Juice, Rizopia Brown Rice Pasta, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Simply Enjoy Grilled Zucchini, Valbest Chicken Breast . Dinner: Marukan Seasoned Rice Vinegar, Sesame Oil , Broccoli Flower Clusters , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woodstock Farms Organic Shitake Mushrooms, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Instant Brown Rice. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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