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Whew, what a workout. This is the first Monday that isn't sluggish. I weighed myself this morning expecting gain/same...but I lost another 3 lbs. which takes me to 262. I love that I can lose at this point with just making minor tweaks here and there and exercising 4x week!
On the elliptical this morning I doubled my distance to 2.3 and burned 464 calories according to the machine! It felt awesome!
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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3333 kcal
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Fat: 113.79g | Prot: 103.58g | Carb: 481.92g.
Breakfast: creamy milk chocolate slim fast. Lunch: Original Ritz Crackers, Creamy Peanut Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese. Dinner: milk, strawberry jelly, homestyle biscuit, american cheese deli kraft, eggs. Snacks/Other: gumdrop, rold gold pretzel twist, coke, chips ahoy with Reese's, slim fast shake, Tap Water. more...
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3644 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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