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calorie-deficit wise I did well yesterday. so I am hoping for a drop soon. As always, stoked not to gain weight.
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218.3 lb
Lost so far: 30.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2938 kcal
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Fat: 152.19g | Prot: 109.40g | Carb: 241.90g.
Breakfast: Coffee, IHOP Scrambled Egg, Le Pain Quotidien Avocado Toast. Lunch: Hummus, White Rice, Starbucks Nonfat Caffe Latte (Tall), Sunny Meadow Boiled Egg. Dinner: Tortilla Corn Chips, Kraft Chipotle Aioli, Wal-Mart Fried Chicken, Mission Foods Mission Burrito 10" Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa, Tortilla Corn Chips. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Gym - 1 hour, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
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steady weight
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