Weigh In record (no journal entry) for 24 May 2019
|
169.8 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
2146 kcal
|
Fat: 48.39g | Prot: 80.67g | Carb: 317.78g.
Breakfast: LaVita Lavita, Grüner Smoothie, Erdbeeren, Das Gesunde Plus Omega 3 Kapseln, Gekochtes Ei. Lunch: Monarc Laugenhörnchen, Ditsch Laugenbrezel (80g). Dinner: Beck's Bier (500ml), Gurke (Geschält), Rindergulasch, Divella Nudeln, Karotten. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|