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mickeyrich
Journal
24 May 19
mickeyrich's Journal, 24 May 2019
mickeyrich's Profile
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Weigh In record (no journal entry) for 24 May 2019
174.8 lb
Lost so far:
45.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2019:
1158 kcal
Fat: 49.14g | Prot: 86.06g | Carb: 85.24g.
Breakfast:
Boiled Egg, Essentia Water.
Lunch:
Birds Eye Broccoli Florets, Essentia Water, Boiled Egg.
Dinner:
Chili's Black Beans With Pico de Gallo, Chili's Steamed Broccoli, Chili's Ancho Salmon.
more...
2040 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
6 Supporters
Support
Comments
almost to goal ~ yay!
24 May 19 by member:
babayjo
Awesome drop
25 May 19 by member:
jcmama777
excellent
25 May 19 by member:
HCB
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