Weigh In record (no journal entry) for 17 December 2012
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146.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1686 kcal
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Fat: 69.42g | Prot: 76.02g | Carb: 195.40g.
Breakfast: Maple Brown Sugar Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Chicken Stock (Canned), Cabbage, Garlic, Hillshire Farms Polska Kielbasa, Heavy Cream, Peeled Baby-cut Carrots, Baked Potato (Peel Eaten), Bacon (Cured, Pan-Fried, Cooked). Dinner: Butter (Salted), Potato or Cheese Filled Dumpling, Sauerkraut Pierogies. Snacks/Other: Chocolate Chip Cookie, Nutrisystem Trail Mix Bar, Diced Peaches in Cups. more...
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1686 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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